5 Supplements You Need To Take Daily

Around 90% of people have some sort of nutrient deficiency in their body even after eating a good diet. But those nutrient gaps can quickly be filled by taking supplements that support your overall health. 

Here are some routine supplements to treat your everyday health problems. Most of them share the same benefits; however, you can choose the one which will suit you the best and make sure you take only one of these at a time.

Fish Oil Supplements

These supplements contain omega-3s that help to prevent the onset of many life-threatening diseases. Take maximum of two capsules a day in the morning on an empty stomach and this is a much better alternative if you find it hard to take omega-3s in your diet through fatty fish foods. Some of their common benefits are:

  • Maintains your cholesterol level and controls triglyceride levels

  • Lowers the risk associated with heart diseases

  • Boost your mood and improves your overall brain function

  • Cures the symptoms of anti-inflammatory diseases such as rheumatoid arthritis, asthma etc.

  • Improves liver function and inflammation 

    Korean Panax Ginseng 

Generally helpful for increasing the energy levels and enhancing mood, especially after a hard-core workout, these supplements are not recommended for children and women who are pregnant or breastfeeding. Some of their common benefits are:

  • May reduce inflammation

  • May benefit brain function such as mental fatigue etc.

  • Strengthens the immune system in people with cancer

  • Fights tiredness and boosts energy Levels

  • Lowers blood sugar level

  • Enhances physical activity


These supplements are right for maintaining the overall wellness of the body. Taking one a day is enough to keep everything in check and balance. If you eat right, exercise daily and sleep better, then you can opt for this option in case you don’t have any specific illness.

  • Calcium and Vitamin D take care of bone health

  • Folic Acid can reduce birth defects

  • B Vitamins increase energy and aid in neurological functions

  • Magnesium calms the body and mind

  • Antioxidants prevent certain cancers

  • Both vitamin and zinc improve the immune function

Probiotics/Digestive Enzymes

Suitable for keeping a health check on our immune and digestive systems, you can take them in the morning to quell uneasy stomach. 

They also:

  • Reduce anxiety, stress and depression levels

  • Lower the blood pressure

  • Lower the severity of allergies like eczema 

  • Help with digestive problems 

Turmeric Curcumin and Ginger

These are best for curing joint-related problems which are faced by most of the adults on an average basis. Some common benefits are:


  • Curing knee and joint pain

  • Reducing inflammation in the joints

  • Keeping your digestive system healthy

  • Boosting your immune and nervous system

  • Improving blood circulation