A 7-Day Keto Diet Plan

It’s never too late to get your body back and one way to achieve your fitness goals is by following a Ketogenic Diet Plan. For those of you unaware, a Ketogenic or Keto diet requires you to eat foods that contain ample amounts of protein, healthy fats, and minimum carbs. 

A Keto diet is beneficial to health in several ways. Since it prompts the body to burn fat for energy, it promotes weight loss. Keto diet has also been linked with improving acne and heart health. 

Losing weight is not the easiest thing in the world but by following a ketogenic diet plan, you can ensure that you get to enjoy a variety of foods. Here is a 7-day Keto Diet plan that you may like to follow. 


Kick off your week on a healthy note by having a Breakfast comprising of Egg muffins along with Cheddar cheese, spinach, and sun-dried tomatoes. 

At Lunchtime, relish a spiced cauliflower soup and complement it with tofu cubes. 

For Dinner, you can bake a catfish and eat it with broccoli. 

To appease your midday cravings, try roasting turkey, cheese roll-ups, or cucumber. 


Start your 2nd day the right way by eating scrambled eggs accompanied by pumpkin seeds and sautéed greens. 

When it’s time for lunch, treat yourself with a bowl of bacon-cheddar cheese soup.

If the gap between lunch and dinner is keeping you hungry, eat 5 sticks of celery with a 2 tablespoon serving of almond butter.

When it’s dinner time, reward yourself by making a beef stew with beef broth, celery, herbs, mushrooms, and onions.


Take things up a notch on Wednesday with a creamy breakfast (2 cream cheese pancakes and coffee with a 2 tablespoon serving of heavy cream), a grilling lunch (grilled chicken plus tomato & avocado salad), a cheesy snack (2 string cheese), and a beefy dinner (beef sauteed complemented with vegetables and romaine). 


Smoothen your fourth day by kicking it off with a Smoothie breakfast including almond milk, chia seeds, protein powder, and spinach. Fast forward to the lunchtime, a 1 1/2 cup of chili spaghetti squash casserole will get you through the day. 

You can enjoy flax crackers with cheese for snack and garlic butter steak garnished with mushrooms and asparagus for a loaded dinner. 


Head into the weekend by feasting on 2 large eggs, ¼ cup of shredded cheddar, and a 4 tablespoon serving of salsa cruda, for breakfast. 

The lunch should ideally comprise a plate of grilled salmon right next to a bowl of salad filled with mixed leafy greens and tomato. For snack, you can once again eat 5 sticks of celery with a 2 tablespoon serving of almond butter. 

Make your Friday night memorable with a delicious yet healthy dinner i.e. half of a California Cobb salad dressed with ranch ordered from the ever-amazing California Pizza Kitchen.


A typical Keto Saturday breakfast should consist of scrambled eggs made attractive with the inclusion of jalapeños and tomatoes. As for lunchtime, turn to a bowl of tuna salad with 4 oz tuna, 2 stalks celery, 1 dill pickle spear, and a 2 tablespoon serving of mayonnaise. 

1 cup of bone broth can be used as a snack while pork chops with vegetables (free of starch) should be taken for dinner.  


For successfully getting through the week with your keto diet intact, eat yogurt with keto-friendly granola on a Sunday morning. Follow it up with a half-filled cup of “Anti” Pasta Salad for lunch, 5 whole snap peas along with 2 oz cheddar for snack, and a fully-loaded dinner consisting of stir-fried chicken, broccoli, mushrooms as well as homemade satay sauce. 

Final Thoughts…

There’s no denying that a Keto Diet offers several health perks. While following a rigid keto diet plan can be heavy on your pockets, there’s an extensive variety in this diet and therefore, you are allowed to choose from several different foods. You can also boost your Keto experience by bringing home USA’s most recognized and effective Keto supplement, ACV + Keto by Herbtonics!