There have been many myths surrounding the benefits and properties of Apple Cider Vinegar; some treat it like a Holy Grail while there are some studies that completely debunk all the claims. So, scientifically speaking, how does it work? Here is a short study of the claims of Apple Cider Vinegar and the logic behind all of them:
Reduces belly fat
One of the most famous and important claims that it Apple Cider Vinegar is sold on, is this affirmation. Many studies with many different results have been carried out regarding this. The truth is, there is an actual theory behind it but before coming to that there is one other important thing you should keep in mind: you won’t lose weight unless YOU put your mind to it. That means doing other things besides ingesting apple cider vinegar. It does accelerate the process, no doubt about it, but if you take it in the morning and eat a chocolate cake at night - I am guessing it won’t really work for you as much as it works for someone who is combining it with a workout and healthy diet.
However, the logic behind this claim is true because vinegar does play a huge role in weight loss. This is mostly because of decreased appetite. Rather than unnecessarily snacking, the taste and the feeling of nausea from drinking this leads to less consumption of food. However, if you take pills you can avoid that. Taking it in raw form also has other side-effects such as causing esophageal burns, and erosion of tooth enamel therefore it is a better alternative to take capsules. You can use Herbtonics ACV capsules with the Mother for immediate results.
It can decrease blood sugar levels
Another claim is that apple cider vinegar can help you fight diabetes and reduce your sugar levels. This might not be entirely true however consuming vinegar with meals or incorporating it into the meals can indeed help to moderate the body’s glucose levels. It can also help with insulin response, not just with diabetic patients but also with healthy individuals.
A 2016 study carried out by BBC deduced this as well, it stated that taking apple cider vinegar daily can help with your blood sugar levels because it is acidic in nature. Further studies on this subject include a meta-analysis that found that people who took vinegar with a meal had lower insulin and blood sugar levels after a meal than the people who received a placebo.
Decreases cholesterol levels
The study mentioned previously also stated that all the volunteers were healthy with normal cholesterol levels but they all saw a reduction in their cholesterol levels by reducing the amount of triglycerides - which is a form of fat. High triglyceride and cholesterol levels can increase a person's risk of a heart attack. A 12-week study investigated the effects of taking apple cider vinegar in people on a low-calorie diet. The researchers found that participants who took apple cider vinegar not only lost more weight but also had lower triglycerides. Furthermore, bringing cholesterol levels down like that can also reduce the risk of a heart attack in the future.
The people who took apple cider vinegar also had significantly raised levels of high-density lipoprotein (HDL) cholesterol. It is referred to as a "good cholesterol" because it can help lower the risk of heart problems.