How To Prevent Hair Loss
Massage Your Scalp
Scalp massages are the best when it comes to improving the blood circulation to the scalp as it helps directly stimulating hair growth. Do it in a slow, circular motion by using your fingertips with either coconut oil or any any other essential oil like rosemary, cypress, lavender, carrot seed etc. It will give you a calming effect and at the same time, help you treat your poor hair conditions. You can even use massaging tools to help stimulate the blood circulation.
Avoid Taking Hair Treatments
We all already know that chemical treatments such as bleaching, chemical straightening and dyeing can seriously damage your natural hair. These treatments can strip off your natural hair nutrients making your hair weak and cause hair loss, as a result. It is advised to stick to your natural color and texture if you are already facing hair loss otherwise, the situation will only get worse.
Keep All Sorts of Heat At An Arm’s Length
Along with hair treatments, you need to avoid using hair styling tools such as hair straightener. curler etc. especially if you have been using them regularly. Only use them on special occasions and put on heat protecting serum or a spray before styling it. Moreover, don’t wash your hair with hot water during shower as that is bad for your hair too.
Eat Good Sources of Antioxidant
Eating a diet rich in antioxidants such as strawberries, blueberries, beans, legumes and spinach can help fight the signs of oxidative stress that damage hair follicles. Sugar, processed fats, preservatives, and alcohol can all contribute to oxidative stress. You need to be aware of this fact if you’re looking to stop your hair from falling out, so eating a healthier diet is as important as much as taking into account the external care.
Take Hair Growthtonic Hair vitamins by Herbtonics with your diet, which has biotin combined with keratin to notice a healthier change in your hair.
Use Mild Hair Products
Be clear on one thing: shampoo is only there to clean your hair of dirt and excess oil. But many commercial shampoos claim to solve your hair problems which is not true, and also they carry harsh ingredients which causes further damage to your hair. After just one use, they can take away your natural oils and fatty acids that are essential for your hair. You should read the complete labels of all your hair products and purchase the ones that are as close to all-natural as possible.
Make Use of Kitchen Ingredients
Your kitchen ingredients can be a lot of help when you are looking for remedies for hair fall. Ingredients like coconut oil, onion, ginger, etc. have amazing properties that can not only grow but strengthen your hair as well. You can make a DIY hair mask using any of these unique ingredients to support your hair health.
