While there are other benefits of it, most of the people drink apple cider vinegar for weight loss and detox purposes. So, how can you make this function of apple cider vinegar more effective for yourself? Here are 4 easy lifestyle changes you can make to get the best benefit out of it!
Drink a glass of lukewarm water with 1 teaspoon of apple cider vinegar. Wait 30-40 minutes and eat your breakfast. Make sure your breakfast is a healthy and nutritious meal as it is the first meal of your day and matters the most. We are listing some of these options for you:
Incorporating apple cider vinegar in herbal teas is THEE most effective way of losing weight. They contain all kinds of benefits and are infused with many antioxidants that cleanse your body and boosts your energy levels. Green tea is more famously used worldwide, but there are other options for those of you who are not such a big fan of it.
Ginseng tea is a great option as well, it not only helps to suppress appetite but balances your sugar levels as well. So it would work perfectly with apple cider vinegar as it does almost the same job as well. Ginger tea is also quite famous for it’s anti-inflammatory properties. There is also Chamomile tea, Cinnamon tea, Lemongrass tea, Hawthorne tea, Eucalyptus tea and many other options. And all of these are famous for their own specific benefits. They would boost the benefits of apple cider vinegar and also help to reduce it’s strong taste and smell.
Try to include more salad into your diet, because the recent consumer trends have shown less inclination towards fresh vegetables and that means there is a lack of balanced diet. If you want to make the effects of apple cider vinegar more effective, use it as a salad dressing and eat it 30 minutes before each meal. This will act as a potent appetite suppressant.
You can use the following recipe for the apple cider vinegar salad dressing:
Apple cider vinegar
Mix together 3 tablespoons of olive oil, 1⁄4 cup of apple cider vinegar, 1 clove of minced garlic and ½ teaspoon of salt in a bowl.
Stir the dressing together until it’s well-combined.
Pour a third of the dressing onto your salad and refrigerate the rest
For apple cider vinegar to be most effective, you need to ensure that you keep up your diet or routine for at least 4-6 weeks. This is the minimum amount of time for any organic remedy to show results. If, however, you find it hard to include liquid apple cider vinegar in your diet for this amount of time you can also opt for capsules
. They are easier to ingest and have no side-effects of liquid apple cider vinegar such as damaging tooth enamel or causing stomach discomfort.